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Dr. Tom's Teachings
Healing the Whole Person—Naturally
Naturopathic medicine is a holistic, patient-centered approach to healthcare that blends modern science with natural healing traditions. At Dr. Tom’s Tonics, our practice is rooted in the core principles of naturopathic medicine, supporting each patient’s unique path to wellness and self-discovery.
1. First, Do No Harm
Naturopathic doctors (NDs) prioritize gentle, non-invasive treatments and natural remedies that support the body’s innate healing ability. We avoid suppressing symptoms and instead honor the body’s signals, recognizing them as part of the healing process.
2. Identify and Treat the Root Cause
Rather than masking symptoms, NDs look deeper to find the root cause of illness. Through comprehensive assessments and thoughtful observation, we remove obstacles to healing and promote long-term wellness.
3. Doctor as Teacher
Education is empowerment. Naturopathic doctors help patients understand their health, make informed choices, and become active participants in their healing journey. Knowledge is a powerful tool for transformation.
4. Treat the Whole Person
Every individual is unique. NDs treat the physical, emotional, mental, and spiritual aspects of health, tailoring care to each person’s specific needs. This whole-person approach supports deep, lasting healing.
5. Prevention is the Best Medicine
Prevention is a cornerstone of naturopathic care. By identifying risk factors and imbalances early on, NDs help patients maintain optimal health and prevent disease before it starts.
Naturopathic medicine is a modern, science-backed system of natural healthcare that emphasizes prevention, education, and self-healing. It integrates time-tested natural therapies with the latest advancements in wellness and functional medicine.
Naturopathy is both a philosophy and a profession—it recognizes the deep interconnection of all living systems and the power of nature to heal. NDs work with patients of all ages, from prenatal through elder care, offering personalized, non-toxic, and effective treatment plans.
Why Choose Naturopathic Medicine?
• Focus on the whole patient—not just symptoms
• Emphasis on natural, non-invasive therapies
• Root-cause approach for long-term healing
• Collaborative care with other health professionals
• Commitment to education, prevention, and empowerment
At Dr. Tom’s Tonics in Rhinebeck, NY, we are proud to practice naturopathic medicine as a way to support vibrant health and well-being—naturally and sustainably.
Adapted from the American Association of Naturopathic Physicians and the New York Association of Naturopathic Physicians.
What is Naturopathic Medicine?
The Principles of Naturopathic Medicine
A Transformational Journey Toward Wholeness
Holotropic Breathwork® is a powerful, experiential practice that uses conscious breathing, evocative music, and a safe, supportive setting to access non-ordinary states of consciousness. Rooted in ancient wisdom and modern psychology, this method opens a direct path to the body’s innate healing intelligence and deep inner transformation.
Holotropic Means “Moving Toward Wholeness”
Developed by psychiatrist Dr. Stanislav Grof and Christina Grof, Holotropic Breathwork is designed to help individuals explore the full spectrum of human consciousness. By activating the natural inner healer, this practice supports healing at emotional, physical, psychological, and spiritual levels.
How It Works
The breathwork process is both simple and profound. Participants engage in a deep breathing technique accompanied by carefully curated music. This opens the door to an expanded state of awareness where the unconscious mind can bring forth emotions, insights, memories, and visions for healing, release, and integration. Each session is supported by a trained facilitator and guided with compassion and care.
“In Holotropic Breathwork, the emphasis is on creating a safe, relaxed space in which each participant can surrender fully to all the sensations, feelings, experiences, emotions, and visions that arise. The unconscious mind and inner healer will guide the process. It is the most healing and beautiful work I know.”
— Dr. Tom Francescott, ND
Dr. Tom and Holotropic Breathwork®
Dr. Tom Francescott became a certified Holotropic Breathwork® practitioner in 2007 through Grof Transpersonal Training (GTT). He is an experienced facilitator who has led workshops across the country and regularly supports GTT training modules as part of the official staff. Through his years of experience, Dr. Tom has helped countless individuals access deep healing, clarity, and spiritual growth through this work.
Who Can Benefit?
Holotropic Breathwork is ideal for individuals seeking:
• Emotional healing and trauma release
• Personal growth and spiritual awakening
• Insight into life transitions or crises
• Deeper self-awareness and inner clarity
• Support during transformational experiences
As author Jack Kornfield says:
“Holotropic Breathwork is among the deepest and most profoundly comprehensive work of the spirit being offered today.”
— Jack Kornfield, A Path With Heart
What is Holotropic Breathwork®?
Suggested Reading & Resources
Books by Stanislav Grof and others:
• Psychology of the Future – Stanislav Grof
• The Stormy Search for the Self – Stanislav & Christina Grof
• The Cosmic Game – Stanislav Grof
• The Breathwork Experience – Kylea Taylor
• Spiritual Emergency – ed. by Stan & Christina Grof
• After the Ecstasy, the Laundry – Jack Kornfield
• The Journey of Awakening – Ram Dass
• When Things Fall Apart – Pema Chödrön
Helpful Links:
• Grof Transpersonal Training: www.holotropic.com
• Stanislav Grof’s Website: www.stangrof.com
• Association for Holotropic Breathwork International: www.breathwork.com
đź“Ť Offered in Rhinebeck, NY
📞 845-876-5556 | ✉️ info@drfrancescott.com
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Start your healing journey with Dr. Tom Francescott, ND. We offer Holotropic Breathwork®, personalized, science-based naturopathic care to address root causes, restore balance, and support lasting wellness. Services include Comprehensive Naturopathic & Intuitive Consultation, Lyme Disease & Tick-borne Consultation, and Intuitive Energy & Shamanic Healing.
